people experience stress that affects their physical health

of muscle pain becomes a major medical problem for most people

of users agree that massage is effective in reducing pain

of people receiving massage said it was part of a doctor-prescribed treatment plan

Why choose us?

Total Recovery is built on the idea that relaxation of the body and mind is the key to well-being. In today’s society, our lives are full of stress and pressure, which gradually accumulate in our bodies. Over time, this can have a serious impact on our physical and mental health. To prevent this, we need to disconnect from our daily routines and dedicate more time to our own bodies. Although necessary, it can be difficult to practice because a hectic everyday life leaves little time for self-care.

With this in mind, we wanted to build a place where you can refresh your mind, body and soul. Here at Total Recovery we can provide you with daily care, whether you want to repair or take preventative steps to keep your mind and body in good condition, so you can achieve your full potential. Our specific concept combines technology and traditional holistic methods to create unique treatments with high effectiveness and well-being for the client.

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Our Team

At Total Recovery, we work as a team, with expertise at every level. Our team consists of highly educated and trained experts with extensive experience and outstanding results in their respective fields. Our therapists are here to evaluate, treat and improve your needs in an effective manner. Whether it is pain, stress, fatigue or other problems of this nature that you may have, our team will provide you with a comprehensive and thorough follow-up. They will treat you in a way that gives you a complete physical and mental overhaul. Our job is not done until you feel relieved and free from stress!

The terms “wellness” and “retreat” today go far beyond your skin and physical condition. They include the balancing of your mental and emotional well-being. That’s why our main goal at Total Recovery is to bring your body and mind back into balance and improve your overall quality of life.

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Frequently Asked Questions..?

: There are no rules for it. If you have a problem, the more treatments in a short time, the better. But of course – in agreement with your therapist. After that, it is best to come as needed
: It is best to plan your treatment in advance, and not rush. We recommend arriving 10 minutes before, so you can calm down and prepare your body for a pleasant experience. We also recommend eating 2-3 hours before treatment, and of course – planning to go to the bathroom before treatment, so that we don’t have to stop it
: – Acute inflammations – Skin burn – Infectious diseases – Inflammation of blood vessels – Tumor and malignant diseases – Fever
: You can order your treatment very easily on our website www.totalrecovery.no. First you have to choose which treatment and time you want, and then you just have to come. Our address is Fridtjof Nansens plass 9, so just ring the doorbell and come to the 2nd floor.

Satisfied Customers